I’m so happy to welcome you to A.P. Pilates, where I combine my healthcare experience with my passion for Pilates to help you achieve your fitness and wellbeing goals. With over 17 years of experience in patient care as a Nurse, Midwife, and Health Visitor, my aim is to offer a holistic approach to Pilates, ensuring clients feel supported emotionally as well as physically.
I discovered Pilates at a time when I was looking to improve my own health and wellbeing. The physical and mental benefits were undeniable, and I knew I wanted to share this transformative practice with others. I’ve since trained as a CIMPSA-registered Mat Pilates Instructor, specialising in antenatal and postnatal Pilates. My journey is ongoing, as I continue to study through the APPI to deepen my expertise in women’s health.
When I’m not teaching Pilates, I’m a busy mum who loves spending time with my family, exploring the outdoors, and continuing to learn. I’m dedicated to professional growth and plan to expand my services to include one-to-one assessments and personalised programmes in the future.
My background in healthcare provides a solid foundation for my work as a Pilates instructor.
Here are some of my qualifications:
These credentials, combined with my Pilates training, ensure that every session is not only effective but also safe and supportive.
I believe Pilates is for everyone, regardless of age, fitness level, or life stage. My goal is to create a welcoming space where you can focus on your health, connect with your body, and leave every session feeling stronger and more at ease. I’m especially passionate about supporting women through pregnancy and postpartum recovery, helping them regain their confidence and strength.
Starting something new can come with plenty of questions, especially when it involves your health and wellbeing.
To help you feel confident and prepared, here are some answers to some of the most common queries about the classes, what to expect, and how to get started.
If you can’t find the information you’re looking for, feel free to get in touch—Amy is happy to help!
Pilates classes are open to all fitness levels, from complete beginners to more experienced individuals.
There are some health conditions, however, that will require medical advice - these are listed in the health questionnaire that all clients are asked to complete prior to commencing classes.
It is recommended you wait until you have had your 6-8 week postnatal review from your GP or Consultant before you begin postnatal Pilates.
You may feel more comfortable around 8-10 weeks following a caesarean section.
No prior experience is necessary! All classes are designed to accommodate all levels, with clear instructions and modifications to ensure everyone feels confident and supported.
Please bring a yoga or Pilates mat, a small towel, and a bottle of water. For postnatal classes, feel free to bring your baby along with any essentials they may need during the session.
Mats are provided for antenatal and post natal classes.
The post natal class is set up with a baby friendly environment and small amount of sensory toys are provided
Wear comfortable, stretchy clothing that allows you to move freely. You can practise Pilates barefoot or with optional grip socks for added stability.
Yes, antenatal Pilates classes are specifically designed to be safe and effective during pregnancy.
The exercises focus on core stability, pelvic floor strength, and gentle movements that support your body through each trimester.
The department of health and social care recommend all pregnant women do muscle strengthening activities twice a week, Pilates offers the perfect low impact exercise to achieve this.
Yes, private one-to-one sessions are available upon request. These sessions are tailored to your individual needs and can focus on specific goals, such as postnatal recovery, improving posture, or enhancing flexibility.
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