Pilates is more than just exercise—it’s a lifestyle change that promotes physical strength, flexibility, and mental clarity. A.P. Pilates classes focus on mindful movement, helping you connect with your body and discover the joy of balanced, purposeful motion.
Postnatal Pilates: Rebuild your core, restore your posture, and reconnect with your body after childbirth.
Antenatal Pilates: Gentle exercises designed to support your changing body during pregnancy.
Mat Pilates: Suitable for all levels, these classes focus on core strength, flexibility, and overall fitness.
Whether you’re taking your first steps back into fitness or looking for a new challenge, AP Pilates is here to guide you every step of the way.
£24 four-week course or £7 drop in if spaces available.
West Moor Community Centre, NE12 7NP
Mixed ability suitable for beginners.
£35 four week course, class for mum and baby.
The Rising Sun Countryside Centre,
NE12 9SS
Babies are welcome up until they are able to crawl.
£35 four-week course
The Rising Sun Countryside Centre,
NE12 9SS
Mixed ability suitable for beginners.
With over 17 years experience working as a Nurse, Midwife and Health Visitor, Amy brings her healthcare knowledge to every Pilates session. Amy really cares about each client’s experience and her background ensures that each class is not only safe but also tailored to meet the unique needs of her clients.
At A.P. Pilates classes , the focus is on movement and the benefits that Pilates exercises can bring. Whether you’re a new mum regaining strength, a runner looking to prevent injuries, or someone seeking improved flexibility, Pilates can help you achieve your goals.
Amy is particularly passionate about supporting women during pregnancy and postnatal recovery. Her expertise in this area, ensures that her antenatal and postnatal classes provide effective, safe, and supportive exercises tailored to this unique stage of life.
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